Baked Fried Chicken
Submitted by glutenfreeweek on Sun, 05/25/2014 - 22:43
Summary
Yield | |
---|---|
Source | glutenfreeweek |
Prep time | 15 minutes |
Cooking time | 30 minutes |
Total time | 45 minutes |
Description
Baked Fried Chicken. Kind of like KFC but without the wheat flour and without a lot of the fat.
Ingredients
Instructions
Cover a large baking sheet with parchment paper. Combine yogurt and egg whites in a shallow dish. Using a fork or whisk mix well. In a separate shallow dish, mix together flour, cornmeal, 1/2 teaspoon salt, paprika, black pepper, and red pepper. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip the chicken in the yogurt mixture and then cover with the flour mixture.
In a frying pan heat oil on medium-high heat and add the covered chicken. Cook until brown, a few minutes on each side. Finish the chicken by baking at 425° for 30 minutes or until chicken is done.
Notes
The butcher at my grocery store splits the chicken into parts when I ask. It makes the preparation so much easier.
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