Baked Fried Chicken

Submitted by glutenfreeweek on Sun, 05/25/2014 - 22:43

Summary

Yield	Servings
Source	glutenfreeweek
Prep time	15 minutes
Cooking time	30 minutes
Total time	45 minutes

Description

Baked Fried Chicken. Kind of like KFC but without the wheat flour and without a lot of the fat.

Ingredients

1 cn

cooking spray

1 c

low-fat plain yogurt

egg whites, beaten (large! )

1 c

gluten-free flour mix of your choice

1⁄3 c

cornmeal

1 t

paprika

1 t

dried parsley

1 t

salt, divided

3⁄4 t

freshly ground black pepper

1⁄4 t

ground red pepper

chicken (skinned and cut into parts)

2 T

canola oil

Instructions

Cover a large baking sheet with parchment paper. Combine yogurt and egg whites in a shallow dish. Using a fork or whisk mix well. In a separate shallow dish, mix together flour, cornmeal, 1/2 teaspoon salt, paprika, black pepper, and red pepper. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip the chicken in the yogurt mixture and then cover with the flour mixture.
In a frying pan heat oil on medium-high heat and add the covered chicken. Cook until brown, a few minutes on each side. Finish the chicken by baking at 425° for 30 minutes or until chicken is done.