| Source: glutenfreeweek | |||
| Prep time: 15 minutes | Cooking time: 30 minutes | Total time: 45 minutes | |
Baked Fried Chicken. Kind of like KFC but without the wheat flour and without a lot of the fat.
Cover a large baking sheet with parchment paper. Combine yogurt and egg whites in a shallow dish. Using a fork or whisk mix well. In a separate shallow dish, mix together flour, cornmeal, 1/2 teaspoon salt, paprika, black pepper, and red pepper. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip the chicken in the yogurt mixture and then cover with the flour mixture.
In a frying pan heat oil on medium-high heat and add the covered chicken. Cook until brown, a few minutes on each side. Finish the chicken by baking at 425° for 30 minutes or until chicken is done.
The butcher at my grocery store splits the chicken into parts when I ask. It makes the preparation so much easier.
