Beef and Sweet Potato Stir Fry
Submitted by glutenfreeweek on Thu, 12/05/2013 - 15:43
Summary
Yield | |
---|---|
Prep time | 15 minutes |
Cooking time | 30 minutes |
Total time | 45 minutes |
Description
Beef and sweet potato stir fry.
Ingredients
Instructions
1. In a medium pot, add sweet potatoes and water until potatoes are covered and boil over high heat. One boiling turn to medium heat and cook for about 10 minutes or until slightly soft and drain. 2. While the sweet potatoes are boiling start the stir fry. In a large pan over medium high heat add olive oil and garlic. Heat until fragrant. Then add diced onion and soy sauce and cook until tender. Next, salt and pepper to the beef and cut into thin slices. Then brown for 5 minutes. Add 1/2 cup broth and add the green beans. Let cook for a few minutes. Once green beans are bright green add applesauce, cinnamon, and cloves.3. Serve by itself or over rice.
Notes
Instead of using applesauce you could use 1 apple cooked and mashed. Add red pepper flakes for spiciness.
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