Source: glutenfreeweek | |||
Prep time: 30 minutes | Cooking time: 30 minutes | Total time: 1 hour |
Spiced Chicken with Black-Eyed Peas and Rice imported from Recipe Import
1. Preheat oven to 350 degrees
2. Heat 2 teaspoons oil in a large ovenproof skillet over medium-high heat. Combine paprika, seasoning, sugar, and 1/4 teaspoon salt, and sprinkle over chicken. Add chicken to pan, cook 2 minutes on each side. Place pan in over. Bake at 350 for 6 minutes until done. Cover an keep warm.
3. Heat remaining 1 teaspoon oil in a large saucepan over medium-high heat. Add 1 cup onion and garlic, saute 3 minutes. Stir in remaining 1/4 teaspoon salt, rice, hot pepper sauce, an black-eyed peas, cook 3 minutes or until thoroughly heated, stirring frequently. Spoon rice mixture into 4 bowls; top with chicken. Sprinkle with green onions. Yield: 4 servings (serving size: about 3/4 cup rice, 1 breast half, and 1 tablespoon green onions)
Source : Cooking Light Weeknight