Fish Sticks

Submitted by glutenfreeweek on Sun, 04/06/2014 - 01:40

Summary

Yield	Servings
Prep time	10 minutes
Cooking time	15 minutes
Total time	25 minutes

Description

Baked gluten-free fish sticks

Ingredients

1 lb

white fish (such as cod, snapper or tilapia)

1⁄2 c

corn meal

1⁄2 c

all purpose gluten-free flour

1⁄4 t

salt

1⁄4 c

olive oil

1 t

seafood seasoning

eggs

Instructions

Preheat oven to 450 degrees.

Rinse fish fillets in cold water and set on a plate
Cut fish into strips removing any bones.
Toss the flour, corn meal, seasoning, salt and oil into a shallow bowl.
In a second shallow bowl, beat the eggs with 1 tablespoon water.
Dip the fish into the beaten eggs, and then roll the fish stick into the cornmeal mixture.
Place the breaded fish stick on a baking sheet covered with a silpat or parchment paper.

Bake the fish sticks until crisp and opaque throughout for about 12 to 15 minutes.